A practical guide from someone who has been there. Not motivational fluff — real steps, honest timelines, and the things nobody tells you.

The First Week

Take a breath. The first few days are about processing the shock, not making big decisions.
File for unemployment. Do this immediately. Processing takes time.
Review your severance offer carefully. It is often negotiable. Do not sign anything in the first 48 hours.
Check your healthcare options. COBRA, marketplace plans, spouse coverage.

The First Month

Map your financial runway. How many months of expenses can you cover?
Update your resume. AI screening and applicant tracking systems have changed the rules.
Tell people. The best jobs after 50 come through connections, not job boards.
Be honest about what you want. Same job? Different career? Freelance?

Age discrimination is real. The AARP found 78% of older workers have seen or experienced it.

The job search will likely take 6-12 months. That is normal for professionals over 50.

Your identity will take a hit. That is normal too.

Written by Maxwell Farnon, who lost his corporate job at 56 and built Empower Over 50.